Psyllium Husk Is A Highly Effective Colon Cleanser Amongst Many Other Things!
Psyllium husk offers a whole host of health benefits. Below we will look at some of these.
What is Psyllium?
It is a shrub-like herb which is most commonly grown in India.
Once you take this bulking fiber it will expand and form a gelatin-like mass in your colon.
The husks are then able to go to work to clean your intestines. It then transports this waste through your intestinal tract.
As it is soluble you will find it is also good at lowering the bad LDL cholesterol levels you may have.
This will help promote overall better health, and reduce the risk of heart disease.
Who should use it?
Anyone who is suffering from such things as IBS (irritable bowel syndrome), constipation, high cholesterol, obesity or diabetes, and these are just some of the ailments it will help.
Weight loss benefits of Psyllium Husk
Many people assume such a supplement is mainly for colon cleansing, or helping you to regulate your bowel movements.
While this is true, another one of the Psyllium benefits is helping with your weight loss efforts.
Suggestions for getting weight loss benefits from the use of this formula
If you want to lose weight with a psyllium fiber diet, you should take it 30 minutes before your meal. The reason for this is that the husks it contains will then expand in your stomach.
This will give you the feeling of being full more quickly. Such an effect means that you will then start to eat smaller portions of food.
Psyllium husk is an excellent and much underrated supplement when it is compared with other far more expensive weight loss supplements.
This is because these so called “wonder weight loss supplements” come in the form of a pill. Meaning they generally include only small amounts of ingredients which are effective.
When you take this formula you are getting the whole husk.
If you are looking to shed those unwanted pounds in weight this is your answer. Another plus is that it is not as expensive as the more trumpeted weight loss formulas out there.
What to look for when purchasing
You will benefit from buying the husk from a specialist health store, or better still directly from the manufacturer, or a high quality supplement firm on-line.
You want a pure supplement which contains whole husks. You will find many general stores sell it in powder form. If you are looking for serious health benefits then the whole husk is better.
Important to remember
Some people may find whole husks difficult to swallow so please make sure you take a full glass of water when using such a supplement.
It is also very important that you drink lots of water while you are taking a course of such a formula.
This is because it will help to keep your intestines clear.
If you have not considered Psyllium husk supplements in the past you would be wise to carry out further research.
While it is true that they are billed primarily as a colon cleanser your research will show that they offer many other all-round health benefits. Not least of which is when it comes to weight loss.